120 Minutes Matter. Do Anything the Remaining 1320.

Try doing this daily – or six days a week: * 30 Minutes: Brisk walk (Crack of dawn recommended)* 15 Minutes: Stretching, including light weights (Buy a pair of dumbbells)* 30 Minutes: Read (Long form, available in the form of a book printed on paper)* 10 Minutes: Observe nature with all your five senses (be …

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